TEAM PRACTICES:

Times and Locations

Tuesday Greensboro NC Track (running) = 6:00pm at NC A&T Track

Thursday High Point NC Track & Field = 6:00pm at HP Athletic Center

Raleigh NC Track & Field = Various days/times at Buffaloe Road Athletic Park

Tuesday Raleigh NC road running = 6:00pm at Capital RunWalk Raleigh

Saturday Triad road running = 7:30 am in Greensboro NC at the Spencer Love Tennis Center (3802 Jaycee Park Drive)


Practice Details

Greensboro Track Practice - NC A&T Track: A weekly track running plan sent via email Sunday or Monday each week, building endurance and speedwork for a variety of track running events and ages.

High Point Track & Field Practice - HP Athletic Center: A weekly track running plan and options for throwing shot put, weight and other implements on the adjacent field and throwing pad. Goals are to prepare for outdoor and indoor track seasons across multiple events. good for all ages and abilities.

Raleigh Track Practice - Buffaloe Road Athletic Park: A weekly track running plan with goals to prepare for outdoor and indoor track seasons across multiple events. good for all ages and abilities.

Raleigh Road running - Raleigh on Tuesdays at 6:00pm, we will take part in the Group Runs hosted by Capital RunWalk at Cameron Village, 430 Woodburn Road, 27605. They meet at the store with running around the area with all skill levels welcome.

Saturday Triad road running - 7:30 am in Greensboro NC (meet in front of the Spencer Love Tennis Center (3802 Jaycee Park Drive) on the Greensboro Greenway (various distances and paces), we will run a range depending on runners at each practice and a range of anywhere from 2-8+ miles. All skill levels welcome and pace per mile will also depend on runners at each practice.