TEAM PRACTICES:
TEAM PRACTICES:
Times and Locations
Times and Locations
Tuesday Greensboro NC Track (running) = 6:00pm at NC A&T Track
Tuesday Greensboro NC Track (running) = 6:00pm at NC A&T Track
Thursday High Point NC Track & Field = 6:00pm at HP Athletic Center
Thursday High Point NC Track & Field = 6:00pm at HP Athletic Center
Raleigh NC Track & Field = Various days/times at Buffaloe Road Athletic Park
Raleigh NC Track & Field = Various days/times at Buffaloe Road Athletic Park
Tuesday Raleigh NC road running = 6:00pm at Capital RunWalk Raleigh
Tuesday Raleigh NC road running = 6:00pm at Capital RunWalk Raleigh
Saturday Triad road running = 7:30 am in Greensboro NC at the Spencer Love Tennis Center (3802 Jaycee Park Drive)
Saturday Triad road running = 7:30 am in Greensboro NC at the Spencer Love Tennis Center (3802 Jaycee Park Drive)
Practice Details
Practice Details
Greensboro Track Practice - NC A&T Track: A weekly track running plan sent via email Sunday or Monday each week, building endurance and speedwork for a variety of track running events and ages.
Greensboro Track Practice - NC A&T Track: A weekly track running plan sent via email Sunday or Monday each week, building endurance and speedwork for a variety of track running events and ages.
High Point Track & Field Practice - HP Athletic Center: A weekly track running plan and options for throwing shot put, weight and other implements on the adjacent field and throwing pad. Goals are to prepare for outdoor and indoor track seasons across multiple events. good for all ages and abilities.
High Point Track & Field Practice - HP Athletic Center: A weekly track running plan and options for throwing shot put, weight and other implements on the adjacent field and throwing pad. Goals are to prepare for outdoor and indoor track seasons across multiple events. good for all ages and abilities.
Raleigh Track Practice - Buffaloe Road Athletic Park: A weekly track running plan with goals to prepare for outdoor and indoor track seasons across multiple events. good for all ages and abilities.
Raleigh Track Practice - Buffaloe Road Athletic Park: A weekly track running plan with goals to prepare for outdoor and indoor track seasons across multiple events. good for all ages and abilities.
Raleigh Road running - Raleigh on Tuesdays at 6:00pm, we will take part in the Group Runs hosted by Capital RunWalk at Cameron Village, 430 Woodburn Road, 27605. They meet at the store with running around the area with all skill levels welcome.
Raleigh Road running - Raleigh on Tuesdays at 6:00pm, we will take part in the Group Runs hosted by Capital RunWalk at Cameron Village, 430 Woodburn Road, 27605. They meet at the store with running around the area with all skill levels welcome.
Saturday Triad road running - 7:30 am in Greensboro NC (meet in front of the Spencer Love Tennis Center (3802 Jaycee Park Drive) on the Greensboro Greenway (various distances and paces), we will run a range depending on runners at each practice and a range of anywhere from 2-8+ miles. All skill levels welcome and pace per mile will also depend on runners at each practice.
Saturday Triad road running - 7:30 am in Greensboro NC (meet in front of the Spencer Love Tennis Center (3802 Jaycee Park Drive) on the Greensboro Greenway (various distances and paces), we will run a range depending on runners at each practice and a range of anywhere from 2-8+ miles. All skill levels welcome and pace per mile will also depend on runners at each practice.